MOBILITY TONIGHT BE THERE…… OR BE TIGHT!

STRENGTH

Split Jerk¬† 10 x 1 @ 85% WOD¬† 4 Rounds for time: 10 Wall Balls 6 Handstand Push Ups 30 Double Under’s

Assessary

Stability ball the fab 5 core workout 10 reps do 3-4 times

  1. Push up on ball
  2. Hypers extension on ball
  3. reverse hyper
  4. knee tucks
  5. skiers