MOBILITY TONIGHT BE THERE…… OR BE TIGHT!
STRENGTH
Split Jerk 10 x 1 @ 85% WOD 4 Rounds for time: 10 Wall Balls 6 Handstand Push Ups 30 Double Under’s
Assessary
Stability ball the fab 5 core workout 10 reps do 3-4 times
- Push up on ball
- Hypers extension on ball
- reverse hyper
- knee tucks
- skiers