Wednesday January 20 2016

Mobility tonight…… Work out that tension in the muscles 5 OH Squats 5 ps single arm push ups over slam ball Metcon (Time) Rx: 21-15-9 OH Squat (95/65lbs)- comp (115/75lbs) Pullup single arm using rings or low bar ps run 400 meters Beginners – scaled down version of WOD 21-15-9 OH Squat Ring row single…