Monday February 22 2016
CHECK OUT ZUZANA’S STRAIGHT LINE, VISUALIZE THE DOWEL ON A 3 POINTS CONTACT BUTT, MID BACK AND HEAD!! CHRIS DOING WEIGHTED PULL UPS AND BROTHER AND SISTER CHEVYN AND CHARISH DOING WEIGHTED LUNGES. Strenght : Sumo deadlifts 10 8 6 4 2 alternate with plank opens, ON ELBOW OR STARIGHT ARM OPEN UP TO […]