Thursday February 25 2016
KIDS CLASS AT 3:30 PM AND TEEN CLASS TODAY AT 4:30 pm WEAK SKILL 15 MIN Metcon (No Measure) Every minute, on the minute, for 16-24 minutes: Minute 1 – 200/150 meter Row Minute 2 – 10 HSPU/ wall holds or kneel on a box Minute 3 – 40 Double Unders/ 100 single skips Minute […]