Tuesday May 24 2016
Happy days Warm up 3rds 5 push ups 20-30 sec strict ring holds 10 goublet squats 10 side lunges holding goblet squats, keeping 3 point alignment 20 sec lat roll on rollers Skill: use dowel to show presses and cleans Workout: 3 Rounds: 5 Shoulder Press 5 Push Press 5 Power Jerk, no split 15 […]