Saturday February 18 2017

Warm up  “Karen” 150 Wallballs for Time 14/20/ MW stretch  “little Karen” Scaled  150 Wallballs for Time 14/20/ MW Teams of 2 For Time Divide the work evenly with one athlete working at a time. Teams can only row 250m at a time, then switch. Team mate climbs rope during rowing E5MOM run 400 , with…