Saturday February 18 2017
Warm up “Karen” 150 Wallballs for Time 14/20/ MW stretch “little Karen” Scaled 150 Wallballs for Time 14/20/ MW Teams of 2 For Time Divide the work evenly with one athlete working at a time. Teams can only row 250m at a time, then switch. Team mate climbs rope during rowing E5MOM run 400 , with […]