Monday May 1 2017

This is the Bride and groom leaving the churn….. so HAPPY !!! Off to Mexico for 2 weeks……YA! WE HAVED WORKED ON OUR 1RM’S…… Strength reps 1-5 for the past 2 weeks…..   NOW IT’S TIME TO WORK TO LIGHTENING UP THE WEIGHT AND ADD MORE REPS. START A NEW 2 WEEK CYCLE, USING  HYPOTROPHY…