Monday May 15 2017
6:00 am …….Looking good gang! FIRST WEEK OF 1 RM STARTING TODAY Warmup 200 m run 10 burps with full push ups 10 duck walk band stretch legs and pecs 10 bar back squats posterior chain release Strength Bench press 5 5 4 3 2 1 and Front squat 5 5 4 3 2 […]