Monday May 15 2017

6:00 am …….Looking good gang! FIRST WEEK OF 1 RM STARTING TODAY   Warmup 200 m run 10 burps with full push ups 10 duck walk  band stretch legs and pecs 10 bar back squats  posterior chain release Strength Bench press 5 5 4 3 2 1  and  Front squat  5 5 4 3 2…