Tuesday June 20 2017
Lifting class tonight Warm up 10 DB hammer curls 10 DB jump squats 10 DB front squats 10 Db cleans band releases RM WEEK THRUSTERS 5 4 3 2 2 Workout: 7 minute AMRAP: 10 handstand push ups 5 squats cleans (175/115lb)MW Beginners do hang 2 – 5 minute rest – 7 minute AMRAP: 2x: […]