Thursday July 27 2017
15 WEAK SKILL OR MISSED STRENGTH TEMPO and ISO conditioning 3-5 sets 10 ps ZIG ZAG lunges 10 ps towel drags weighted or not 10 ps frontal plain towel drags weighted or not 5 negative pull ups 10 ps box steppe with torso twists, banded 3 min cardio bike, run, row, skip