Thursday September 28 2017
HERMOSA BEACH STRENGTH 12 minutes for completion: 5 Strict Pull Ups 15 Hollow Rocks 5 Strict Ring Dips 10s L-Sit on Rings WOD “Nuclear Winter” Sprint for Time: 30 Calorie Assault Bike 30 Calorie Row 30 Burpees
Thursday September 28 2017
Weak skill day and Kiddo’s class today at 3:30pm Suggestion …..rope climbs? Bring socks Warm up Release work for shoulders, gluts and hip flexors 10 ps kneeling band presses in and out 10ps SL 1 A holding 1 A pull back MB circle warm up 10 ps lunge pos. tosses … do not move core […]