Thursday October 26 2017
CF KIDS DOING THEIR THING WORK ON WEAK SKILL OR MISSED STRENGTH SUGGESTIONS 5 K RUN SKIPPING PULL UPS HSPU WOD 10 9 8 7 6 5 4 3 21 Kettlebell swings run 50 feet length of room and do 1 2 3 4 5 6 7 8 9 10 Goublet squats Finish with plank […]