Tuesday November 21 2017
Warm up Christine Girards warmup and mobility for cleans and deadlifts work on clean jumps as part of warm up STRENGTH Squat Clean or Kettlebell and goublet squats 2 x 3 @ 50% 2 x 3 @ 60% 2 x 3 @ 70% 6 x 1 @ 80%-83% 4 x 6 @ 70% 21 […]