Friday December 29 2017
CELL PHONE-COMPUTER HEAD……DO YOU HAVE IT? Do you experince neck, back, migraines,shoulder pain, odds are it’s posture related. Easy fix, be aware of your posture and vsiualize the dowel on your back. Strengthen the back and stretch out the front! WARM UP 10 banded rows 10 incline ring rows 10 goublet squats, 3 point […]