Wednesday February 15 2017
STRETCH AND RELEASE TONIGHT AND WEAR SOCKS TODAY SEE YOU ALL IN MOBILTIY TONIGHT ME – ROPE CLIMBS IN 10 MIN, PLEASE SHARE THE ROPES OR DO THIS PART AT THE END OF WOD INSTEAD OF THE FLOATER MOVES Team CrossFIt – Waiter walk – YouTube https://www.youtube.com/watch?v=Th41Un1J6oQ DUMDBELL DAY WOD for time Four […]