Friday April 20 2018
Friday Night Social went very well… Great food and company…. NEXT SOCIAL IS JUNE 1……. HOPE TO SEE ALL THE COAHES AND MEMBER THERE !! BBQ IF WEATHER IS GOOD! PRE CLASS WARM UP 3 Rounds 200m jog 20 Lunges mobilize OLYMPIC WEIGHTLIFTING 10m EMOM 1 Hang Clean jump 1 Muscle Clean […]