Saturday June 9 2018
Teams of 3 – 30 min time cap Divide the work evenly with one athlete working at a time. Run together. 1000m run 60 Goblet Squats 60 kettlebell swings 60 DB Shoulder to Overhead 35/50 800m Run 45 Goblet Squats 45 kettlebell swings 45 DB Shoulder to Overhead 400m Run 30 Goblet Squats 30 […]