Tuesday September 25 2018
LIFTING TONIGHT, FOURTH OBSTACLE BEFORE THE FINISH, 40LB SANDBAG CARRY UP 400 M AND DOWN! WOD FT 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lbs)/MW 7 Knees-to-Elbows 7 Deadlifts (245/165 lbs)/MW 7 bosu or MB Burpees 7 Kettlebell Swings (2/1.5 pood)/MW 7 Pull-Ups/rings or Bands