Monday Novemeber 26 2018
Guess who ??? Tough Mudder 2018 fun fun fun Warm up 6 cat cows 6 ps elbow openers in a kneeling position T spine and lat release with peanut Clock Planks .. both directions shoulder warm up with bands Strength 10 minute EMOM: 2 power snatches 4 O/H squats/// look up your 4 rm […]