Wednesday January 30 2019
Wednesday release and mobility class at 6:00 pm be there ! Warm up 5 Broad jumps to fast feet backwards 10 plank to toe touch 10 kneeling on all fours, with knees up Kettlebell pull though T-Planks rotations from full arm 10 downdog REVIEW SNATCH …. Christine Girard warm up 🙂 10m EMOM 3 […]