Wednesday February 27 2019
Warm up Cat cow bird dog 5 ps kneeling elbow openers back extension on foam roller banded shoulder work review move Front Squat 6-6-6-6-6 Build up each set –Perform 10 Ring Rows After each set of Squats WOD 15 12 9 5 3 Toes to Bar or beat swings Lateral Burpee over DB DB […]
Thursday February 27 2019
OPEN 19.2 TODAY…… GET YOUR GAME FACE ON Conditioning DB Farmers Hold Bulgarian Split Squat 8-8-8-8-8 Each leg … back foot on small bench or box Then …. 6 sets for MAX reps of each movement 12 min :45 sec Max Handstand Push Ups / holds :15 Sec. Rest :45 Sec. Max Double […]