Friday March 22 2019
Happy Birthday Cherly, you bring sunshine and lots of hugs to the gym and we all love them and you! We know you did your birthday bumps so all good. We will not make you do them again! Warm up 2x 400 m run 5 DBell manmakers 10 hollow rocks 10 lat pull ups on […]
Thursday March 21 2019
SADLY THE LAST OPEN WORKOUT TODAY AT 19.5. CHOSE 1. OPEN 19.5 PLUS 1 WOD 2. WEAK SKILL PLUS 1 WOD 3. BELOW WODS, STILL WORKING ON WEAK SKILLS WOD 1 12 ROUNDS Emom do 2-3 or your weak skill. Skipping or D/U do 5-10 ….. keep trying WOD 1 hill […]