Saturday December 28 2019
Merry Christmas from my family to yours Warm up Line drills WOD #1 Amrap 3 minutes : Partner 1 : Row 250 meters males Row 200 females Partner 2 : Hold Bar in Hang Position (135/95) In time remaining: MAX Wall Balls (20/14) WOD #2 Amrap 3 minutes : Partner 2 : Row […]