Thursday January 16 2020
CLASSES ARE ALL RUNING TODAY EXCEPT THE KIDS CLASS AT 3:30PM DOING A STRENGTH AND WOD TODAY Warm up Banded Rig joint warmup legs and arms 3rds 12 landmine side to side turns, core 10 sots presses both arms 10 ps clams in side planks with ERotaion Strength SPLIT JERK , Alternate legs […]
Thursday January 16 2020
PLEASE KEEP CHECKING THE WEBSITE FOR GYM CLOSURES AS WINTER WEATHER PERSISTS. THE 5:45 AM CLASS THURSDAY, JANUARY 16 2020, IS CANCELLED I WILL MAKE EVERY ATTEND TO COME FOR THE 9:00AM CLASS WITH WEATHER PERMITTING IF SCHOOLS ARE CLOSED TOMORROW THERE WILL BE NO KIDS CLASS AT 3:30PM PLEASE CHECK WEBSITE FOR […]