Tuesday February 11 2020
WOD: For time: 50 banded push ups, Band around body for RX ..body in band for scaled 40 DB Box Step-Over (50/35#, 24/20″)MW 30 Devil’s Press (50/35#)MW 20 Burpee Box Jump-Over (24/20″) use small box, weight plate 10 Strict Handstand Push-up 10 sec wall holds Core: (Bonus Work) 4 Rounds: 3x 6 MB […]
Tuesday February 11 2020
These two cuties RCMP….Operational Conditioning Units, work out log book workout #202 Warm up 5 cat cows 5 ps threat the needle to open arm Planks – External rotation of shoulders hold 20 sec 10 in bridge reach overhead side to side 10 straight leg sit ups with weight plate 1 min Hollow rock […]