Sunday February 23 2020
LOVE THIS PIC! GREAT JOB PHAE AND THANK YOU FOR REPRESENTING CROSSFIT SOUTH SURREY LOOK BACK IN YOUR BOOK TO FEBRUARY 10 2019 NOTHING OVERHEAD IF SHOULDER MOBILITY OR NECK AND SHOULDER PAIN “Tabata Painstorm” Get your station ready Seven Tabatas in minutes Tabata Thrusters (95/65 lb) Front Squat 1 minute Rest Tabata Pull-Ups/ ring […]
Thursday February 20 2020
HAPPY BIRTHDAY MARIA, OMG WHAT CAN I SAY! MARIA YOU BRING SO MUCH EXCITEMENT TO THE GYM AND ALWAYS HAVE US LAUGHING AND SO HELPFUL TO OTHERS. TURNING 50 AND CLIMBING THE ROPE! WE LOVE YOU SWEETIE, DON’T CHANGE XOXO Warm up 10 Med ball speed skater 10 split lunge dumbell clean with MB 10 […]