Friday May 1 HOME WORKOUT # 38 REPEAT #7
Look Back in your books to MARCH 20, 2020 Thank you to all the members, coaches and therapist supporting this closure! REP SCHEME 21 15 12 9 5 scaled rep scheme : 15 12 9 Start every round with a 200 m side shuffle, or inside run up your staircase 3x Squat and […]