Friday January 8 2016
HOW LOW CAN YOU GO………GREAT SQUAT IULLIA PICK A STRENGTH, Do 1 Strenght, either 1,2 and wod A, do not pick thrusters if doing this choice. 2. Do 2 StrenghtS and wod B 3. Do 3 strenghts and stretch STRENGTH 1. Split Clean 4 4 4 4 4 2. Trusters 3 3 3 3 […]
Tuesday Jan 5 2016
STRENGHT: Back rack pos. lunges 5 5 5 5 5 AMRAP 10 minutes 5 Power Snatches 135/95- 95/65 10 Burpees 15 Toes to Bar AMRAP 7 minutes 10 running man per side 10 unbrocken D/U BEGINNERS – SCALED DOWN VERSION OF WOD 5 Hang Power Snatches @ manageable weight or KETTLEBELL SWINGS 10 Burpees 15 […]
Monday Jan 4 2016
Skill : back squats 5 5 5 5 5 alternate with 10 vsits 5 Rounds 400m Run 15 K2E 10 Pistol 5 ring dips BOOTCAMP scale down version of wod 5 Rounds 200 m run or power walk or 400 m row 15 swings 10 Pistol 10 bench dips
HAPPY NEW YEARS FROM YOUR FAMILY AT CFSS
HAPPY NEW YEARS FROM MY FAMILY TO YOURS HAVE A SAFE HOLIDAY SEASON, AND SEE YOU SATURDAY FOR A SURPRISE WOD AT 10:00AM !!!