Friday January 8 2016

  HOW LOW CAN YOU GO………GREAT SQUAT IULLIA PICK A STRENGTH, Do 1 Strenght, either 1,2 and wod A, do not pick thrusters if doing this choice. 2. Do 2 StrenghtS and wod B 3. Do 3 strenghts and stretch STRENGTH 1. Split Clean 4 4 4 4 4 2. Trusters 3 3 3 3…

Tuesday Jan 5 2016

STRENGHT: Back rack pos. lunges 5 5 5 5 5 AMRAP 10 minutes 5 Power Snatches 135/95- 95/65 10 Burpees 15 Toes to Bar AMRAP 7 minutes 10 running man per side 10 unbrocken D/U BEGINNERS – SCALED DOWN VERSION OF WOD 5 Hang Power Snatches @ manageable weight or KETTLEBELL SWINGS 10 Burpees 15…