Recovery from 20.1 OPEN
RECOVERY WOD FOR 20.1 Recovery Wod From CrossFit Open Workout 20.1! 3x – 10 each Hollow rocks Roll ups with light weight plates Dead Bug variations, find sweet spot, hold, add arms, add legs, alt arms and legs T-Y-I in prone positions 3x 500 m row at 70% turn damper down, your shoulder […]
Saturday October 12 2019
PARTNER WORKOUT – FOR TIME TIME CAP 30 minutes 12,11,10,9,8,7,6,5,4,3,2,1 start second move at 1,2,3,4,5,ect reps of Pull up and wall balls then 400 m run with mb toss to each other 12,11,10,9,8,7,6,5,4,3,2,1, start second move at 1,2,3,4,5,ect ring rows – Burpee then 400 m run with mb toss to each other 12,11,10,9,8,7,6,5,4,3,2,1, […]