Thursday October 3 2019
Pumpkin run fundraiser lets get ready !! Weakness and choose a WOD 1 or 2 DO 4-8 reps or 20-30 second hold. Rope Climb 15min WOD 1 Nicole 20 minute AMRAP: Run 400m max rep of trusters WOD 2 Metcon A) 5×2 min on 1 min off: 10 db devils press (35/25lb)- max calorie […]
New Schedule changes
PLEASE NOTE WE HAVE ADDED OPEN GYM TO MONDAY AND WEDNESDAY AT 6;30PM FOR THOSE WHO CAN’T MAKE IT TO THE 5:30PM CLASS. WE WILL BE ADDED THIS AS A CLASS SOON AS DEMAND INCREASES.
TUESDAY OCTOBER 1 2019
NEW SCHEDULE STARTS TODAY WITH A NEW 5:45 AM CLASS ….. LIFTING TUESDAY CHIPPER Strength/Skill: 3 rounds of 10 ring dips and 10 T2B WOD: 400m Run 26 HRPUs 200m row 26 KBS (70/53) 400m run 26 abmat sit ups 200m row 26 deadlifts (135/85) 400m run 26 air squats 200m row […]