Tuesday January 14 2020
SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR COACH FOR MORE MODIFICATIONS. CARDIO, CHIPPER AND EMOM ….. WHAT FUN …. Wod 1 4 rounds: Row 500m-Run […]
Monday January 13 2020
SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO 1. LANDMINE PRESSES 2. INCLINE ROWS ON BENCH 3. MEDIAL AND FRONT DELTOID RAISES 4. FRONT SQUATS FOR OVERHEAD 5.CLEANS FOR SNATCHES ASK YOUR COACH FOR MORE MODIFICATIONS Warm up release lats […]
Sunday January 12 2020
NO SUNDAY CLASSES UNTIL January 19, 2020 CLASSES ARE BASED ON SUPPLY AND DEMAND, WE WILL SUPPLY IF THERE IS A DEMAND. THIS WILL BE A SIGN UP CLASS, WE NEED 3 MEMBERS TO RUN A CLASS THERE WILL BE TWO OPTIONS: 10:00AM OR 4:00 PM WE ARE FINDING THE 10:00AM HAS VERY LOW TO […]
Saturday January 11 2020
BACK AT IT Partner time Warm up MB fun 2x weighted plan opener side to side banded face pulls Conditioning “We Work” (Teams of 2) 4 Rounds for Time: 400m Team Med ball Run 21 Deadlifts, 21 Front Squats, 21Push Jerks 400m Team Med ball Run 15Deadlifts, 15 Front Squats, 15 Push Jerks 400m […]
Friday January 10 2020
2020 HIGHLIGHTS MEET DR. KIM SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR COACH FOR MORE MODIFICATIONS. REVIEWING ALL OUR LIFTS THIS WEEK WARM-UP 3 POS. CLEAN […]
Thursday January 9 2020
BLAST FROM THE PAST SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR COACH FOR MORE MODIFICATIONS. Warm up 10 Banded face pulls 2x walking banded hip openers […]
Wednesday January 8 2020
TEENS CLASS TODAY AT 4:00PM SCALED IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR COACH FOR MORE MODIFICATIONS. Warm up 5 Cat cows […]
Tuesday January 7 2020
FAMILY THAT PLAYS TOGETHER STAYS TOGETHER Took a family to get the ropes in the high rings SCALED IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR […]
Monday January 6 2020
SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR COACH FOR MORE MODIFICATIONS. Warm up 5 cat cows 5 kneeling back cat cows split lunge on floor arm […]
Sunday January 5 2020
NO SUNDAY CLASSES UNTIL January 19, 2020 CLASSES ARE BASED ON SUPPLY AND DEMAND, WE WILL SUPPLY IF THERE IS A DEMAND. THIS WILL BE A SIGN UP CLASS, WE NEED 3 MEMBERS TO RUN A CLASS THERE WILL BE TWO OPTIONS: 10:00AM OR 4:00 PM WE ARE FINDING THE 10:00AM HAS VERY LOW TO […]