Tuesday October 9 2018
Still donating to our adopted family. Friday Night social is this Friday at 7:15, doing a turkey theme! Sign up, meet like minded peeps and share a meal. “OPEN 18.2 & 18.2 A” 2018 CROSSFIT GAMES OPEN WOD For Time 1-2-3-4-5-6-7-8-9-10 Reps of: Dumbbell Squats (2 x 50/35 lb) Bar-Facing Burpees Then, “18.2 […]
MONDAY GYM CLOSED OCTOBER 8
HAPPY THANKSGIVING TO YOU AND YOUR FAMILY. GYM IS CLOSE OCTOBER 8 2018 FRIDAY CLASSES AS USUAL SATURDAY CLASS AT 10:00AM […]
Sunday Fun Day October 7 2018
Crossfit South Surrey has adopted a family in need! Information about this new family is on the board at the facility. We are asking for donations to get a gift card from Walmart to help give them a hand up 🙂 We are also collecting non perishable and canned goods for the food drive. Our small […]
Saturday October 6 2018
Crossfit South Surrey has adopted a family in need! Information about our new family is on the board at the facility. We are asking for donations to get a gift card from Walmart to help give them a hand up 🙂 We are also collecting non perishable and canned goods for the food drive. A small […]
Friday October 5 2018
Warm up Banded Shoulder work 10x each position 10 catcow 6 bird dog banded glut walks banded hand walks Strength E90S 6 rounds 8 Strict Press (Moderate weight) 5 Strict Pull up, use your new pull up progressions 🙂 Remaining time is rest “PHAE” 4 rounds 10 Powersnatch 75/45 8 burpees over […]
Thursday October 04 2018
Warm up dowel shoulder work banded shoulder work peanut release of forearms and lats Review from last week Skills progression for Pull ups for the beginner or a warm up for advanced to enhance their pull up position first thing …engage lats while doing hollow rocks Part 1 3 rds First thing […]
Pumpkin run sign up
Let’s make our race year as memorable as we did last years. Join Crossfit South Surrey team !
Wednesday October 3 2018
We will be collecting money for the CFSS family in need for a save on foods card, phone card and canned and imperishable food items. If everyone can donate a little this will go a long way. Warm up 20 glut bridges 10 hollow rocks 10 supermans 40 fast high knees 10 single arm burpees […]
Tuesday October 2 2018
We have found a deserving family for CFSS to adopt. Ladies name is Terri Lynn Bolt. Thank you Sonia and your mother for finding us this family. Terri has been separated for some time from her husband. He is a working alcholic, but often out of work and she does not get support from him. […]
Monday October 1 2018
Monday fun day We will be postponing the Friday social to October 12, Please start bringing in food and what ever you can for our new Crossfit Family in need. I will get more details as to what they may need. Here is a name for a family. Terri Bolt has been separated for some […]